{"id":7688,"date":"2017-03-29T00:00:00","date_gmt":"2017-03-29T00:00:00","guid":{"rendered":"https:\/\/wpmigr.edinburghbicycle.com\/blog\/10-minute-yoga-for-cyclists"},"modified":"2026-02-24T14:08:25","modified_gmt":"2026-02-24T14:08:25","slug":"10-minute-yoga-for-cyclists","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists","title":{"rendered":"10-minute Yoga for Cyclists"},"content":{"rendered":"

\"tamara-part-2.jpg\"<\/p>\n

A bit of yoga for cyclists featuring a lazy dachshund on the left. <\/em><\/span><\/h5>\n

We teamed up with yogi extraordinaire Tamara of People\u2019s Republic of Yoga for a bit of advice on how to re-balance the body, and the result is two 10-minute yoga for cyclists routines. The routines are designed to be just long enough to be beneficial, and short enough to be so convenient that you can do them often \u2013 choose Part 1 or Part 2, or switch between them, or do both! Let us know how you get on in the comments below.<\/p>\n

Cycling is great exercise, but as with any repetitive motion over time it can take its toll on the body. Common complaints of the ailing cyclist include tight hamstrings and hips, and a sore lower back.<\/p>\n

<!–@ inlined-iframe @–><\/p>\n
\n
<\/div>\n<\/div>\n

<\/p>\n<\/div>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

Cycling is great exercise, but as with any repetitive motion over time it can take its toll on the body. Here’s two 10-min yoga routines for cyclists.<\/p>\n","protected":false},"author":239,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-7688","post","type-post","status-publish","format-standard","hentry","category-customer-services"],"featured_image_src":null,"author_info":{"display_name":"edinburghbicycle","author_link":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/author\/edinburghbicycle"},"aioseo_notices":[],"yoast_head":"\n10-minute Yoga for Cyclists - Edinburgh Bicycle Cooperative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10-minute Yoga for Cyclists - Edinburgh Bicycle Cooperative\" \/>\n<meta property=\"og:description\" content=\"Cycling is great exercise, but as with any repetitive motion over time it can take its toll on the body. Here's two 10-min yoga routines for cyclists.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists\" \/>\n<meta property=\"og:site_name\" content=\"Edinburgh Bicycle Cooperative\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-29T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T14:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.edinburghbicycle.com\/info\/wp-content\/uploads\/sites\/222\/2025\/04\/2416_1900_3606_tamara-part-2.jpg\" \/>\n<meta name=\"author\" content=\"edinburghbicycle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"edinburghbicycle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists\"},\"author\":{\"name\":\"edinburghbicycle\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/person\\\/bfe55622f0ce0d6870fa3996efee2cf6\"},\"headline\":\"10-minute Yoga for Cyclists\",\"datePublished\":\"2017-03-29T00:00:00+00:00\",\"dateModified\":\"2026-02-24T14:08:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edinburghbicycle.com\\\/info\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/2416_1900_3606_tamara-part-2.jpg\",\"articleSection\":[\"Customer Services\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists\",\"name\":\"10-minute Yoga for Cyclists - Edinburgh Bicycle Cooperative\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.edinburghbicycle.com\\\/info\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/2416_1900_3606_tamara-part-2.jpg\",\"datePublished\":\"2017-03-29T00:00:00+00:00\",\"dateModified\":\"2026-02-24T14:08:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists#primaryimage\",\"url\":\"https:\\\/\\\/www.edinburghbicycle.com\\\/info\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/2416_1900_3606_tamara-part-2.jpg\",\"contentUrl\":\"https:\\\/\\\/www.edinburghbicycle.com\\\/info\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/2416_1900_3606_tamara-part-2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/10-minute-yoga-for-cyclists#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10-minute Yoga for Cyclists\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#website\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/\",\"name\":\"Edinburgh Bicycle Cooperative\",\"description\":\"Owned by cyclists for cyclists. Bikes, clothing & accessories, repairs.\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#organization\",\"name\":\"Edinburgh Bicycle Cooperative\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/logo-square-1.png\",\"contentUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/logo-square-1.png\",\"width\":345,\"height\":468,\"caption\":\"Edinburgh Bicycle Cooperative\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/person\\\/bfe55622f0ce0d6870fa3996efee2cf6\",\"name\":\"edinburghbicycle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g\",\"caption\":\"edinburghbicycle\"},\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/author\\\/edinburghbicycle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10-minute Yoga for Cyclists - Edinburgh Bicycle Cooperative","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists","og_locale":"en_GB","og_type":"article","og_title":"10-minute Yoga for Cyclists - Edinburgh Bicycle Cooperative","og_description":"Cycling is great exercise, but as with any repetitive motion over time it can take its toll on the body. Here's two 10-min yoga routines for cyclists.","og_url":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists","og_site_name":"Edinburgh Bicycle Cooperative","article_published_time":"2017-03-29T00:00:00+00:00","article_modified_time":"2026-02-24T14:08:25+00:00","og_image":[{"url":"https:\/\/www.edinburghbicycle.com\/info\/wp-content\/uploads\/sites\/222\/2025\/04\/2416_1900_3606_tamara-part-2.jpg","type":"","width":"","height":""}],"author":"edinburghbicycle","twitter_card":"summary_large_image","twitter_misc":{"Written by":"edinburghbicycle","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists#article","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists"},"author":{"name":"edinburghbicycle","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/person\/bfe55622f0ce0d6870fa3996efee2cf6"},"headline":"10-minute Yoga for Cyclists","datePublished":"2017-03-29T00:00:00+00:00","dateModified":"2026-02-24T14:08:25+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists"},"wordCount":139,"publisher":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#organization"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists#primaryimage"},"thumbnailUrl":"https:\/\/www.edinburghbicycle.com\/info\/wp-content\/uploads\/sites\/222\/2025\/04\/2416_1900_3606_tamara-part-2.jpg","articleSection":["Customer Services"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists","url":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists","name":"10-minute Yoga for Cyclists - Edinburgh Bicycle Cooperative","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists#primaryimage"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists#primaryimage"},"thumbnailUrl":"https:\/\/www.edinburghbicycle.com\/info\/wp-content\/uploads\/sites\/222\/2025\/04\/2416_1900_3606_tamara-part-2.jpg","datePublished":"2017-03-29T00:00:00+00:00","dateModified":"2026-02-24T14:08:25+00:00","breadcrumb":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists#primaryimage","url":"https:\/\/www.edinburghbicycle.com\/info\/wp-content\/uploads\/sites\/222\/2025\/04\/2416_1900_3606_tamara-part-2.jpg","contentUrl":"https:\/\/www.edinburghbicycle.com\/info\/wp-content\/uploads\/sites\/222\/2025\/04\/2416_1900_3606_tamara-part-2.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/10-minute-yoga-for-cyclists#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.citrus-lime.com\/ebco\/"},{"@type":"ListItem","position":2,"name":"10-minute Yoga for Cyclists"}]},{"@type":"WebSite","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#website","url":"https:\/\/blog.citrus-lime.com\/ebco\/","name":"Edinburgh Bicycle Cooperative","description":"Owned by cyclists for cyclists. Bikes, clothing & accessories, repairs.","publisher":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.citrus-lime.com\/ebco\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#organization","name":"Edinburgh Bicycle Cooperative","url":"https:\/\/blog.citrus-lime.com\/ebco\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/logo\/image\/","url":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/logo-square-1.png","contentUrl":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/logo-square-1.png","width":345,"height":468,"caption":"Edinburgh Bicycle Cooperative"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/person\/bfe55622f0ce0d6870fa3996efee2cf6","name":"edinburghbicycle","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g","caption":"edinburghbicycle"},"url":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/author\/edinburghbicycle"}]}},"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts\/7688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/comments?post=7688"}],"version-history":[{"count":2,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts\/7688\/revisions"}],"predecessor-version":[{"id":11529,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts\/7688\/revisions\/11529"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/media?parent=7688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/categories?post=7688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/tags?post=7688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}