{"id":7534,"date":"2019-05-14T00:00:00","date_gmt":"2019-05-14T00:00:00","guid":{"rendered":"https:\/\/wpmigr.edinburghbicycle.com\/blog\/cycling-for-everyone"},"modified":"2026-02-24T12:43:25","modified_gmt":"2026-02-24T12:43:25","slug":"cycling-for-everyone","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/cycling-for-everyone","title":{"rendered":"Cycling For Everyone"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter\" style=\"max-width: 600px\" src=\"https:\/\/www.edinburghbicycle.com\/info\/wp-content\/uploads\/sites\/222\/2025\/04\/6516_2038_3219_stat-for-web.png\" alt=\"stat-for-web.png\" \/><\/p>\n<h5 style=\"text-align: center\"><span class=\"image-caption\"> \u24d2 Mental Health Foundation <\/span><\/h5>\n<p>We hate the idea that anyone feels they can\u2019t go cycling because they are ashamed or embarrassed about their body. Cycling is for everyone. No matter what their shape, size or age.<\/p>\n<p>While ads for bikes might only use models with the \u201cperfect\u201d physique and look like they could compete in the Tour de France, real cyclists come in all shapes and sizes and ride a variety of distances and speeds.<\/p>\n<p>Why do we believe cycling is great for everyone? Read our blog on the\u00a0 <a href=\"https:\/\/www.edinburghbicycle.com\/info\/blog\/benefits-of-cycling\" target=\"_blank\" rel=\"noopener\"> mental health benefits of cycling <\/a> . Think you\u2019re too old? Read Alan\u2019s blog,\u00a0 <a href=\"https:\/\/www.edinburghbicycle.com\/info\/blog\/cycling-50-getting-back\" target=\"_blank\" rel=\"noopener\"> Cycling at 50 <\/a> \u00a0or\u00a0 <a href=\"https:\/\/www.edinburghbicycle.com\/info\/blog\/extending-your-cycle-life\" target=\"_blank\" rel=\"noopener\"> Extending Your Cycle Life <\/a> .<\/p>\n<h2>HOW WE CAN HELP YOU<\/h2>\n<h3>IF YOU\u2019D LIKE TO IMPROVE YOUR MENTAL HEALTH BY TAKING UP CYCLING, WE CAN HELP:<\/h3>\n<p><strong> Give us a <a href=\"tel:03452570808\">call<\/a> , <a href=\"mailto:enquiries@edinburghbicycle.com\">email <\/a>or pop <a href=\"https:\/\/www.edinburghbicycle.com\/info\/our-shops\" target=\"_blank\" rel=\"noopener\">in store<\/a>\u00a0for honest advice: <\/strong> \u00a0we can help you find the right bike in the right size. Or if you\u2019ve already got a bike but it\u2019s not been used in a while, take it in for a\u00a0 <a href=\"https:\/\/www.edinburghbicycle.com\/info\/blog\/bicycle-repairs-and-safety-checks-ged\" target=\"_blank\" rel=\"noopener\"> free safety check <\/a> \u00a0and we\u2019ll advise you if you need a <a href=\"https:\/\/www.edinburghbicycle.com\/info\/servicing-bicycle-repairs-custom-builds\" target=\"_blank\" rel=\"noopener\">service<\/a>.<\/p>\n<p><a href=\"https:\/\/www.edinburghbicycle.com\/info\/blog\/electric-bike-guide-everything-need-know\" target=\"_blank\" rel=\"noopener\"><strong> Learn about electric<\/strong><\/a><strong>: <\/strong> \u00a0if you want a little extra power to your pedal, consider getting an electric bike. You still need to pedal but with that added boost, going up hills or at a faster pace becomes a lot easier.<\/p>\n<p><strong><a href=\"https:\/\/www.edinburghbicycle.com\/info\/blog\/demo-bikes\" target=\"_blank\" rel=\"noopener\"> Book a demo <\/a> : <\/strong> \u00a0we don\u2019t do pressure sales. Why not take a bike for a quick spin or book it out for a longer demo to see if you feel comfortable riding a bike.<\/p>\n<h3>HOW YOU CAN HELP SOMEONE<\/h3>\n<p><strong> Model positive behaviour <\/strong> \u00a0\u2013 speak positively about your body (nobody\u2019s is perfect, remember) and take care of it e.g. making time to go for a cycle to keep active. We all know it\u2019s hard to make time for yourself but even a thirty minute cycle helps the body and mind. Read our blog on the <a href=\"https:\/\/www.edinburghbicycle.com\/info\/blog\/benefits-of-cycling\" target=\"_blank\" rel=\"noopener\">mental health benefits of cycling<\/a>.<\/p>\n<p>Know someone who you think feels shame about their body? Invite them for a cycle. Not only will they get some fresh air, they\u2019ll be spending time with good company and hopefully come back feeling good about themselves.<\/p>\n<div class=\"blog-entry-social-media\">\u00a0<\/div>\n<div class=\"blog-entry-tags\">\u00a0<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cycling is for everyone. No matter what their shape, size or age. Real cyclists come in all shapes and sizes and ride a variety of distances and speeds.<\/p>\n","protected":false},"author":239,"featured_media":5289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/9917_1265_7830_Untitled_design.png","author_info":{"display_name":"edinburghbicycle","author_link":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/author\/edinburghbicycle"},"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cycling For Everyone - Edinburgh Bicycle Cooperative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/ebco\/blog\/cycling-for-everyone\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycling For Everyone - Edinburgh Bicycle Cooperative\" \/>\n<meta property=\"og:description\" content=\"Cycling is for everyone. 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