{"id":7477,"date":"2019-04-30T00:00:00","date_gmt":"2019-04-30T00:00:00","guid":{"rendered":"https:\/\/wpmigr.edinburghbicycle.com\/blog\/training-for-a-charity-ride"},"modified":"2026-02-24T12:44:41","modified_gmt":"2026-02-24T12:44:41","slug":"training-for-a-charity-ride","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride","title":{"rendered":"Training for a Charity Ride"},"content":{"rendered":"

\"omar.jpg\"<\/p>\n

We spoke to Omar, a customer of our Newcastle shop <\/a>to ask him a few questions about an upcoming charity ride from London to Paris. Currently, he\u2019s training for this event while also juggling a busy job as a\u00a0Stroke Medicine Consultant at the Royal Victoria Infirmary.<\/p>\n

So first of all, with a busy life, what made you want to do this 300 mile cycle? <\/strong><\/p>\n

I decided to do the London \u2013 Paris Cycle Challenge in May to support the BridgingStroke Charity who do a lot of great work in the hospital I work at. It is an iconic and popular cycling challenge which most people would understand, and involves riding a distance of about 300 miles. I am doing it during some of my annual leave time. I\u2019m hoping I help the charity\u2019s\u00a0fundraising efforts<\/a> so they can provide equipment for patient care that cannot be bought from existing budgets.<\/p>\n

As a doctor, I presume you juggle working shifts and weekend work. How do you have time to train? <\/strong><\/p>\n

Training has been more erratic than I would like. It has to be worked around weekend on calls. Now that the days are longer, waking early\u00a0on weekdays, maybe at 04:30 hrs, to go cycling before work is something I attempt when I can. I usually get home too late from work to do any useful cycling then. I am a keen cyclist but one still needs to build stamina for multi-day events, in this case cycling roughly 70-75 miles a day for 4 consecutive days. You cannot afford to be flexible about training, so you need to stick to the schedule made. Weekday on calls do take a toll on this. Training teaches dedication and a desire to improve your abilities in all areas. You understand that you have to make sacrifices for other gains.<\/p>\n

Are there any good training routes you\u2019ve down in and around Newcastle? <\/strong><\/p>\n

I cycle in Northumbria past Newcastle Airport, on the backroads. This takes me to Newton and places where there is little traffic and rolling hills. I also like the routes from Newcastle to Belsay on the backroads. Winters Gibbet at Elsdon is a good challenge but very windy. These are largely 30-40 mile loops.<\/p>\n

What Bikes do you have? <\/strong><\/p>\n

I have been a customer of the\u00a0 Newcastle branch <\/a> \u00a0of Edinburgh Bicycle for a number of years.\u00a0My favourite cycles are my Koga World Traveller and\u00a0 Genesis <\/a> \u00a0Croix De Fer, acquired from\u00a0this branch\u00a0in 2006 and 2013 respectively. However, I will not be using either of these cycles in order to avoid the possibility of damage during transit such as the Eurostar journey back. For this challenge, I will use either my Genesis Zero Z1 (bought through the\u00a0 Cyclescheme <\/a> \u00a0from your Newcastle store) or my Trek Domane (aluminium disc brake\u00a0version) \u2013 serviced at your Newcastle store, if the weather looks as if it is going to be poor.<\/p>\n

\"bike-maintenance.jpg\"<\/p>\n

Why do you trust us with your bikes? <\/strong><\/p>\n

I have all my services in Newcastle at the Edinburgh Cycles store. Your staff always offer the best value in their advice. They take time to understand your problems and address them appropriately. When choosing to buy the Genesis Zero Z1, the sales assistants were helpful in sorting out the Cyclescheme and acquiring the cycle for a test and sizing.<\/p>\n

Support Omar <\/strong><\/p>\n

To help Omar fundraise for\u00a0BridgingStroke, you can donate online\u00a0 here <\/a> .<\/p>\n

Over To You <\/strong><\/p>\n

If you\u2019ve signed up for an event, tag us on Facebook<\/a> , Twitter<\/a> \u00a0or Instagram <\/a>when you\u2019re out training and we\u2019ll give you some encouragement to get through those miles. Or drop us an email <\/a>if you want to write us a review.<\/p>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

We speak to Omar, a loyal customer of ours, who is training for a cycle ride between London and Paris to raise money for a stroke charity.<\/p>\n","protected":false},"author":239,"featured_media":2510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/6116_7291_2702_Trainers.png","author_info":{"display_name":"edinburghbicycle","author_link":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/author\/edinburghbicycle"},"aioseo_notices":[],"yoast_head":"\nTraining for a Charity Ride - Edinburgh Bicycle Cooperative<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training for a Charity Ride - Edinburgh Bicycle Cooperative\" \/>\n<meta property=\"og:description\" content=\"We speak to Omar, a loyal customer of ours, who is training for a cycle ride between London and Paris to raise money for a stroke charity.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride\" \/>\n<meta property=\"og:site_name\" content=\"Edinburgh Bicycle Cooperative\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-30T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-24T12:44:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/6116_7291_2702_Trainers.png\" \/>\n\t<meta property=\"og:image:width\" content=\"318\" \/>\n\t<meta property=\"og:image:height\" content=\"212\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"edinburghbicycle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"edinburghbicycle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride\"},\"author\":{\"name\":\"edinburghbicycle\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/person\\\/bfe55622f0ce0d6870fa3996efee2cf6\"},\"headline\":\"Training for a Charity Ride\",\"datePublished\":\"2019-04-30T00:00:00+00:00\",\"dateModified\":\"2026-02-24T12:44:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride\"},\"wordCount\":617,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/6116_7291_2702_Trainers.png\",\"articleSection\":[\"Cycling\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride\",\"name\":\"Training for a Charity Ride - Edinburgh Bicycle Cooperative\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/6116_7291_2702_Trainers.png\",\"datePublished\":\"2019-04-30T00:00:00+00:00\",\"dateModified\":\"2026-02-24T12:44:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride#primaryimage\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/6116_7291_2702_Trainers.png\",\"contentUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/6116_7291_2702_Trainers.png\",\"width\":318,\"height\":212},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/training-for-a-charity-ride#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training for a Charity Ride\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#website\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/\",\"name\":\"Edinburgh Bicycle Cooperative\",\"description\":\"Owned by cyclists for cyclists. Bikes, clothing & accessories, repairs.\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#organization\",\"name\":\"Edinburgh Bicycle Cooperative\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/logo-square-1.png\",\"contentUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/wp-content\\\/uploads\\\/sites\\\/222\\\/2025\\\/04\\\/logo-square-1.png\",\"width\":345,\"height\":468,\"caption\":\"Edinburgh Bicycle Cooperative\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/#\\\/schema\\\/person\\\/bfe55622f0ce0d6870fa3996efee2cf6\",\"name\":\"edinburghbicycle\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g\",\"caption\":\"edinburghbicycle\"},\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/ebco\\\/blog\\\/author\\\/edinburghbicycle\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training for a Charity Ride - Edinburgh Bicycle Cooperative","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride","og_locale":"en_GB","og_type":"article","og_title":"Training for a Charity Ride - Edinburgh Bicycle Cooperative","og_description":"We speak to Omar, a loyal customer of ours, who is training for a cycle ride between London and Paris to raise money for a stroke charity.","og_url":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride","og_site_name":"Edinburgh Bicycle Cooperative","article_published_time":"2019-04-30T00:00:00+00:00","article_modified_time":"2026-02-24T12:44:41+00:00","og_image":[{"width":318,"height":212,"url":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/6116_7291_2702_Trainers.png","type":"image\/png"}],"author":"edinburghbicycle","twitter_card":"summary_large_image","twitter_misc":{"Written by":"edinburghbicycle","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride#article","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride"},"author":{"name":"edinburghbicycle","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/person\/bfe55622f0ce0d6870fa3996efee2cf6"},"headline":"Training for a Charity Ride","datePublished":"2019-04-30T00:00:00+00:00","dateModified":"2026-02-24T12:44:41+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride"},"wordCount":617,"publisher":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#organization"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/6116_7291_2702_Trainers.png","articleSection":["Cycling"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride","url":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride","name":"Training for a Charity Ride - Edinburgh Bicycle Cooperative","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride#primaryimage"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/6116_7291_2702_Trainers.png","datePublished":"2019-04-30T00:00:00+00:00","dateModified":"2026-02-24T12:44:41+00:00","breadcrumb":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride#primaryimage","url":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/6116_7291_2702_Trainers.png","contentUrl":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/6116_7291_2702_Trainers.png","width":318,"height":212},{"@type":"BreadcrumbList","@id":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/training-for-a-charity-ride#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.citrus-lime.com\/ebco\/"},{"@type":"ListItem","position":2,"name":"Training for a Charity Ride"}]},{"@type":"WebSite","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#website","url":"https:\/\/blog.citrus-lime.com\/ebco\/","name":"Edinburgh Bicycle Cooperative","description":"Owned by cyclists for cyclists. Bikes, clothing & accessories, repairs.","publisher":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.citrus-lime.com\/ebco\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#organization","name":"Edinburgh Bicycle Cooperative","url":"https:\/\/blog.citrus-lime.com\/ebco\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/logo\/image\/","url":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/logo-square-1.png","contentUrl":"https:\/\/blog.citrus-lime.com\/ebco\/wp-content\/uploads\/sites\/222\/2025\/04\/logo-square-1.png","width":345,"height":468,"caption":"Edinburgh Bicycle Cooperative"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.citrus-lime.com\/ebco\/#\/schema\/person\/bfe55622f0ce0d6870fa3996efee2cf6","name":"edinburghbicycle","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/400c52272697a6cf40f9843803061723360eaf4326e2c8e1cc8168830910fc81?s=96&d=mm&r=g","caption":"edinburghbicycle"},"url":"https:\/\/blog.citrus-lime.com\/ebco\/blog\/author\/edinburghbicycle"}]}},"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts\/7477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/comments?post=7477"}],"version-history":[{"count":2,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts\/7477\/revisions"}],"predecessor-version":[{"id":10767,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/posts\/7477\/revisions\/10767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/media\/2510"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/media?parent=7477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/categories?post=7477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/ebco\/wp-json\/wp\/v2\/tags?post=7477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}