Tag: yoga

3 Essential Yoga Poses for Cyclists

Written by Kirsty, Sales Assistant at Edinburgh Bruntsfield and yoga teacher In cycling, the quadriceps, hamstrings, and hips never rest. As a result, riders often have overdeveloped quadriceps and tight hamstrings, which can pull the hips out of alignment. Also, a cyclist’s spine is constantly flexed forward. If proper form isn’t maintained, it can result… Read more »

10-minute Yoga for Busy Cyclists

yoga for cyclists

A bit of yoga for cyclists featuring a lazy dachshund on the left. Cycling is great exercise, but as with any repetitive motion over time it can take its toll on the body. Common complaints of the ailing cyclist include tight hamstrings and hips, and a sore lower back. We teamed up with yogi extraordinaire… Read more »