Tag: yoga

3 Essential Yoga Poses for Cyclists

Written by Kirsty, Sales Assistant at Edinburgh Bruntsfield and yoga teacher In cycling, the quadriceps, hamstrings, and hips never rest. As a result, riders often have overdeveloped quadriceps and tight hamstrings, which can pull the hips out of alignment. Also, a cyclist’s spine is constantly flexed forward. If proper form isn’t maintained, it can result… Read more »

10-minute Yoga for Cyclists

yoga for cyclists

A bit of yoga for cyclists featuring a lazy dachshund on the left. We teamed up with yogi extraordinaire Tamara of People’s Republic of Yoga for a bit of advice on how to re-balance the body, and the result is two 10-minute yoga for cyclists routines. The routines are designed to be just long enough… Read more »