Tag: yoga

3 Essential Yoga Poses for Cyclists

Written by Kirsty, Sales Assistant at Edinburgh Bruntsfield and yoga teacher on our new Yoga for Cyclists class. In cycling, the quadriceps, hamstrings, and hips never rest. As a result, riders often have overdeveloped quadriceps and tight hamstrings, which can pull the hips out of alignment. Also, a cyclist’s spine is constantly flexed forward. If… Read more »

New Yoga Class for Cyclists at Edinburgh Bruntsfield!

yoga for cyclists

We’re very excited to be offering a couple of yoga classes for cyclists on Thursdays 6-7pm and Saturdays 10-11am in our Bruntsfield shop led by our resident qualified yoga instructor, Kirsty! It’s only £10 a class and you’ll learn some routines that can really help you loosen off those tight hamstrings and hips, and help… Read more »

10-minute Yoga for Busy Cyclists

yoga for cyclists

A bit of yoga for cyclists featuring a lazy dachshund on the left. Cycling is great exercise, but as with any repetitive motion over time it can take its toll on the body. Common complaints of the ailing cyclist include tight hamstrings and hips, and a sore lower back. We teamed up with yogi extraordinaire… Read more »