Tag: nutrition

5 Questions you wanted to ask about hydration but didn’t want to look stupid asking in front of your friends

Like a sentient cucumber, the human body is made up of two-thirds of water (actually, cucumbers are made of 96% water – Ed.) Proper hydration allows all kinds of great things to happen in the human body, like lubricating your joints, fueling your muscles, and regulating your body temperature. But why should you care? Here’s… Read more »